Fuel the Machine Nutrition E-book; Macro Calculations and Meal Prep Guide

If functional training is the blue print to our body, what is the foundation?

The most fundamental component of these mechanics is energy balance.

This refers to the relationship between the energy you give your body through eating food and the energy it expends through cellular and physical activity. 

This is applicable to "bulking" without gaining too much fat or "fat loss" - without losing strength!

The good: yes, it’s possible to build muscle and lose fat simultaneously.

The bad: it’s only possible under certain conditions.

The ugly: the majority of advice on how to actually do it is poor.

A majority of what most people seek is actually called "body recomposition" and it is a meticulous process. It requires attention to detail and most of all, patience.

I have created this book to be your guide on how to structure your nutrition for whatever your goals may be. 

What you can find in my e-book:

-Understand how many calories you need to eat to maximize performance, burn fat, and build muscle

-Correctly balance your macronutrient intake for your training and/or physique goals.

-Time your meals to get the most out of your nutrition.

-Select optimal foods to fuel performance.

-Improve your health with proper micronutrient intake and hydration.

-Periodize your diet for long term effectiveness.

-Dispel common diet myths and fads

Training is only half of the equation. Getting back to the basics in nutrition is absolutely essential for optimal performance. Before you worry about what supplements to add to your nutrition plan, and how soon before and after training to consume your pre-workout and post-workout meals, make sure you have the basics in order first. This book is your manual. Enjoy!

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