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Fuel the Machine Nutrition E-book; Macro Calculations and Meal Prep Guide

The Ass Wod; A Posterior Chain Development Program. A supplement to your training 2-3x a week.

8 Week Olympic Lifting Strength Cycle with Accessory Work (PDF document)

Mens Body Building 4 Week Program - Can be repeated multiple cycles

10 WEEK OLYMPIC LIFTING TEMPLATE (EXCEL VERSION)

The Ass Wod; A Posterior Chain Development Program Monthly Occurring Membership

Womens Body Building 12 Week Workout Guide

Fast & Fresh Macro Recipe Book